I am a huge fan of meditation, it’s been a life-changer for me, it’s made me aware of my feelings, help me make decisions about them, and not creating a story when a thought arises. I meditate every day using a mobile app. After each session, this app would ask me what my feelings are; and more often than I like to recognize, my answer is not positive; when this happens, the app would tell me “It’s okay to not be okay” and then recommend a few meditation sessions to help me alleviate my feelings.
The guilt in feeling guilty
The guilt in feeling guilty
The guilt in feeling guilty
I am a huge fan of meditation, it’s been a life-changer for me, it’s made me aware of my feelings, help me make decisions about them, and not creating a story when a thought arises. I meditate every day using a mobile app. After each session, this app would ask me what my feelings are; and more often than I like to recognize, my answer is not positive; when this happens, the app would tell me “It’s okay to not be okay” and then recommend a few meditation sessions to help me alleviate my feelings.